Diagnostics of alcohol drinking problems AUDIT

Your answers indicate that you do not have a problem drinking alcohol.. If you answered the questions honestly, you can rest assured. 

Some tips for you: 

• Maintain at least 2 days of abstinence per week, preferably on consecutive days. 
• Do not drink under any circumstances while pregnant, breastfeeding, taking medications that react with alcohol, or driving. 
• Don't drink more or more often than you do now. 
• Do not encourage people to drink who do not want to drink.
• If someone you know has a drinking problem, seek help. You can find proven specialists here:  http://trusted-therapy.com/leczenie-alkoholizmu/

You drink riskily. Even if you don't feel the negative effects of drinking yet, be sure that they will appear if you do not change the amount and frequency of alcohol consumption.

Some tips for you: 

• Limit your alcohol intake. 
• Control the amount and frequency of drinking. 
• Don't get drunk. 
• Don't ignore the opinions of those close to you about your drinking.
• If you are having trouble cutting down on alcohol, here are some proven specialists who will help you: http://trusted-therapy.com/leczenie-alkoholizmu/

You drink harmfully. Your drinking is leading to problems with your health, work, studies, relationships with other people. You may not see the consequences yet, but your behavior indicates that alcohol is very harmful to you. 

What can you do?

• Limit the frequency and amount of alcohol you drink. 
• If you do drink, set certain alcohol limits for yourself and stick to them.
• Drink slower, sip each glass as long as possible. 
• Avoid the company of people who drink heavily and quickly. At parties, hang out with teetotalers or people who drink very little. 
• If you are unable to cut down on your drinking, don't be afraid to ask for help. You can find specialists in your area here: http://trusted-therapy.com/leczenie-alkoholizmu/.

You are probably addicted to alcohol. Your answers indicate that you have already crossed the line and are struggling with alcoholism. 

What can you do?

• Take advantage of the help of professionals. Here you will find a proven center in your area: http://trusted-therapy.com/leczenie-alkoholizmu/.
• Don't postpone the consultation until later - you are no longer at a point where you can handle it on your own. 
• Remember that alcoholism can be overcome. Hundreds of millions of people around the world suffer from alcohol addiction, and many of them manage to regain sobriety.