Shopaholism, also known as shopping addiction or compulsive buying disorder (CBD), is a problem that affects an increasing number of people. Contrary to popular belief, this addiction does not only affect people of low social or financial status, but can occur in various demographic groups, regardless of age, gender or level of education. What are the causes of this phenomenon and what consequences can it bring?
Causes of shopaholism
Shopping addiction often stems from deeper psychological issues, which can include low self-esteem, depression, anxiety, or difficulty establishing interpersonal relationships. For many people, shopping becomes a way to escape from emotional problems. When someone makes a purchase, their body produces dopamine, the hormone of happiness, which leads to a momentary feeling of euphoria. Unfortunately, this joy is usually short-lived, which makes addicts return to shopping in the hope of experiencing this pleasure again.
Modern society, where consumerism plays a key role, additionally encourages shopaholism. Advertisements, promotions and the availability of products make the temptation to buy more and more. Especially in the era of online shopping, the ease with which transactions can be made means that people with addictive tendencies are exposed to even greater risk.
The effects of shopaholism
Shopping addiction has serious financial, emotional and social consequences. Addicts often take out loans, are unable to repay debts, which leads to financial problems and, in extreme cases, bankruptcy. Many people also feel great stress related to having to hide their spending from loved ones, which leads to family conflicts and social isolation.
Emotionally, shopaholism can lead to feelings of guilt, shame, and frustration. After each purchase that was supposed to bring joy, addicts often experience remorse and disappointment. These negative emotions can further intensify the need for further purchases, creating a vicious cycle.
Treatment for shopaholism
As with other addictions, treatment of shopaholism requires professional help. Addiction treatment centers in the Podkarpacie region offer programs that help people struggling with this problem. Therapy can be conducted individually, in groups, or in families, depending on the needs of the patient.
In therapy, specialists help patients understand the causes of their addiction and develop healthier coping strategies. Additionally, therapy may include behavioral techniques that help control impulses to buy.
Support for loved ones
People who have loved ones with a shopping addiction problem also need support. Understanding the nature of addiction, empathy and communication are key in the recovery process. It is worth encouraging the addicted person to seek help, but it is equally important that loved ones do not blame themselves for the problem that has affected their partner, child or friend.
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